At KIVA Pilates, we understand the unique physical and emotional needs of expectant mothers. Our Prenatal Private sessions are designed to provide a safe and nurturing environment for pregnant women to embrace their bodies’ changes, cultivate strength, and find solace in their journey towards motherhood.
Our focus is on creating functional strength, improving posture, and alleviating common discomforts associated with pregnancy. Through targeted exercises, we aim to increase body awareness, enhance circulation, relieve tension, and boost overall relaxation.
Take time for yourself during this transformative period and join us at KIVA Pilates for an invigorating Prenatal Private session. Book your session now and embark on a remarkable path towards nurturing yourself and your growing baby.
Once you have delivered baby and have been cleared for movement by your doctor, please book at least one Private Session. This session will guide you back into safe and mindful muscle activation as you return to your active life.